Blog — Perfectly Autistic - Neurodiversity in the workplace

Mediation At Work - Why I'm A Certified Workplace Mediator

Kelly GraingerMay 25, 2025Mediation, Mediation at work, Autism, Autistic Adult, Neurodiversity, neurodivergentComment

How the manufacturing industry can support neurodivergent staff

NeurodiversityHester GraingerJanuary 6, 2025Neurodiversity, neurodiversity at work, Manufacturing, Autistic, Actually autistic, ADHDComment

Neurodivergent Friendly Christmas gift guide 2024 - the guide for Autistic / ADHDers

ReviewsHester GraingerDecember 2, 2024Christmas gift guide, Christmas, Autistic, ADHDComment

How to make the Christmas season more neurodiverse friendly at work

Kelly GraingerNovember 27, 2024Christmas, neurodiversity at workComment

Snuggling down this winter with Simba

ReviewsHester GraingerOctober 29, 2024sleep, neurodivergent, SimbaComment

ADHD Unmasked - Hester's ADHD tour

Hester GraingerOctober 7, 2024

Nine things companies can do to support neurodivergent employees

Hester GraingerSeptember 15, 2024Neurodiversity, neurodiversity at work, autism awareness, ADHD awareness

How to get a good night's sleep when you are neurodivergent

When you are autistic or have ADHD, getting a good night’s sleep can be challenging. We teamed up with SIMBA to sleep better.

ReviewsHester GraingerJune 28, 2024Sleep, Autism, ADHD, Simba, Mattress topper, Weighted blanketComment

My secret to having a happy neurodivergent family

Hester joins Alex Partridge on his podcast ADHD Chatter, where she talks about being diagnosed with ADHD at 43 and being a mum to her autistic and ADHD children

NeurodiversityHester GraingerMay 27, 2024ADHD, ADHD Coach, Podcast, Neurodivergent familyComment

Why we should accept autism every single day

Hester writes about why Autism Acceptance Day should be EVERY DAY OF THE YEAR! Not just one day, one week, or one month a year.

Hester GraingerApril 2, 2024Autism, Autism Acceptance Month, ASD, ASC, AwarenessComment

Money and ADHD - some cash hacks to help

ADHDHester GraingerFebruary 23, 2024ADHD, ADHD Coach, ADHD awareness, ADHD life, Money, Finance, personal financeComment

ADHD Spotlight - Matthew Shepherd on working at Harrods and why it is important to be kind

SpotlightHester GraingerDecember 8, 2023ADHD, OCD, RSD, rejection sensitive dysphoria, Harrods, ADHD SpotlightComment

The ADHD and autism friendly Christmas gift guide

Looking for some wonderful gift ideas for Christmas? You’ve come to the right place!

Hester GraingerDecember 3, 2023

Creating a safe space for anyone to get behind the wheel

Young Driver offers the opportunity to try driving for those who may not be able, or feel ready, to drive on the road, from age 10 upwards

Young PeopleHester GraingerNovember 8, 2023Autism, Driving, Driving lesson, Autistic child Comment

Understanding Rejection Sensitive Dysphoria (RSD): Why you aren't 'too sensitive'

ADHDHester GraingerSeptember 1, 2023ADHD, Autism, ADHD coach, neurodiversity, rejection sensitive dysphoria, rsd, rejection, ADHD coaching, autism awareness, autism Comments

Unlocking The Power Of Neurodivergent Talent At Work

Kelly GraingerAugust 10, 2023neurodiversity at work, neur, neurodivergent, HR training, neurodiversity in the workplace, productivityComment

How to get ADHD coaching through Access To Work

Hester GraingerJune 8, 2023Autism, ADHD, ADHD coach, Access To Work, Neurodiversity, neurodiversity at work, neurodivergent, DWP

The Importance of Embracing Neurodiversity in the Workplace

NeurodiversityKelly GraingerJune 2, 2023autism, neurodiversity, neurodiversity at work, adhd, workplace, hrComment

ADHD spotlight: Amanda Reynaert - founder of Citrine Design

Hester GraingerMay 11, 2023

Do you find it hard to sleep? Check out the power of Cherry Juice

If you are autistic or have ADHD, you may find it really hard to get to sleep. There are lots of benefits of cherry juice, in boosting melatonin. This blog looks into those benefits.

ReviewsHester GraingerApril 19, 2023cherry juice, cherries, melatonin, sleep, sleep difficulties, adhd, autism, neurodivergent

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