What’s On

Late Diagnosis ADHD Group Coaching

If you were diagnosed with ADHD later in life and have found yourself thinking...Now what? Why has everything felt so hard? How do I actually make life work with my ADHD? ...this is for you.

This is live group coaching in a small, supportive group of no more than 10 people, where we'll explore a different theme each week, work through real-life challenges together and share practical strategies you can actually use.

Each week we will cover a different theme. This session is going to be on executive function challenges.

• Planning, organisation & prioritisation – Why everyday tasks can feel overwhelming and how to make them more manageable.

• Time management, working memory & focus – Understand why you lose track of time, forget things or struggle to stay on task.

• Task initiation, motivation & follow-through – Explore why getting started (and finishing) can be so difficult, and practical strategies to help.

Here's what you need to know:

✨ Maximum of 10 people
✨ Weekly online coaching sessions
✨ 1 hour each week
✨ £20 per session (pay as you go)

The next session is on Thursday 6th August from 9.30-10.30am.

If you've wanted ADHD coaching but 1:1 coaching isn't affordable right now, you're waiting for Access to Work, or you simply want to learn alongside people who truly understand, I'd love you to join us.