ADHD coaching

Helping organisations and individuals to thrive, perform at their best and achieve lasting success

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“Hester’s approach to ADHD is world class.

She blends relatable anecdotes with practical advice in a way I’ve not seen before.

I can’t recommend Hester enough!”
— Alex Partridge, host of ADHD Chatter, the world's No.1 ADHD podcast, entrepreneur and author.

Embrace your potential

Picture this:

You embrace your ADHD brain with kindness


You focus on your strengths, not your weaknesses


You know how to harness your ADHD to thrive at work


You have strategies that help you feel confident, capable, and in control


Work feels manageable, life feels lighter and you finally have the space to breathe

PS Whether you are ADHD / AuDHD (Autistic and ADHD) or ‘neuro-curious’, I can support you!

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Three ADHD coaching packages to choose from

Brains at Work: Mentoring & Coaching

I will help you manage your ADHD and help you to be kinder to yourself. We’ll put practical strategies in place at work and home. You’ll gain a clearer understanding of how your brain works, build confidence and feel more in control.

Between sessions, I’m on hand via WhatsApp or email for support, accountability and encouragement.

Get ready - I will be your biggest cheerleader!

Timings: These 1 hour virtual sessions are run in blocks of 6 or 12.

How you’ll feel: You’ll feel more in control and have the toolkit you need to thrive.

You’ll be more confident and able to harness your amazing ADHD strengths - not focus on your weaknesses.

1 hour neurodiversity untangled session

This 1 hour virtual session is perfect if you’re facing a specific challenge, need some family support or want practical strategies to move forward.

We’ll unpack what’s getting in the way and you’ll leave feeling clearer, calmer and more in control.

Timings: This is a one-off 1hr virtual session

How you’ll feel: You’ll feel that you can move forward, having a better understanding of how your brain works or how you can support your family.

You’ll also feel more confident in yourself.

Strategy, structure and sparkle for business owners

Running a business with a speedy brain is exciting, creative and full of ideas, but it can often leave you feeling exhausted, chaotic and overwhelmed. That’s where Speedy Brain support comes in.

Created by Hester an ADHD coach, neurodiversity cheerleader and PR expert. Blending over 25 years of media, PR and communications experience with lived and learned neurodivergent insight from Hester, a late-diagnosed ADHDer.

This is for you if:

You’ve got a million brilliant ideas, but finishing them doesn’t always happen.You keep pushing to grow your business, but you end up exhausted, overwhelmed or burnt out (again).You spend so much time overthinking things, that actually taking action feels impossible and overwhelming.

All the info is on our Speedy Brain Society website

What people say about working with Hester

A pink background with a quote in large black text that reads: "It's impossible to place the true value of having Hester in my corner who 'gets' me and my struggles. Above all, it's Hester's warmth and infectious enthusiasm that I value the most." The quote is signed by Ali.
Pink background with black text sharing a testimonial for Hester, praising her guidance on a 'Neurodivergent journey' and recommending her highly, signed by Katie.
A quote on a pink background about a cat named Hester, describing her as confident, compassionate, direct, and balancing encouragement with accountability.

FAQ

A list of five questions about ADHD coaching, each numbered with pink circles containing white numbers, and describing services for ADHD coaching for adults and parents.