ADHD Coaching

Helping organisations and individuals to thrive, perform at their best and achieve lasting success

Image of a woman in a black top against a coloured wall
“Hester’s approach to ADHD is world class.

She blends relatable anecdotes with practical advice in a way I’ve not seen before.

I can’t recommend Hester enough!”
— Alex Partridge, host of ADHD Chatter, the world's No.1 ADHD podcast, entrepreneur and author.

Embrace your potential

Picture this:

  • You embrace your ADHD brain with kindness

  • You focus on your strengths, not your weaknesses

  • You know how to harness your ADHD to thrive at work

  • You have strategies that help you feel confident, capable, and in control

  • Work feels manageable, life feels lighter and you finally have the space to breathe

PS Whether you are ADHD / AuDHD (Autistic and ADHD) or ‘neuro-curious’, I can support you!

A woman on stage wearing a pink shirt, blue layered skirt, and red Nike sneakers, speaking into a headset microphone and holding a booklet.

My coaching packages:

ADHD Cheerleader package

I will help you manage your ADHD and help you to be kinder to yourself. We’ll put practical strategies in place at work and home. You’ll gain a clearer understanding of how your brain works, build confidence and feel more in control.

Between sessions, I’m on hand via WhatsApp or email for support, accountability and encouragement.

Get ready - I will be your biggest cheerleader!

Timings: These 1hr virtual sessions are usually run in blocks of 6 or 12 sessions. Or they can fit with your Access To Work grant.

How you’ll feel: You’ll feel more in control and have the toolkit you need to thrive. You’ll be more confident and able to harness your amazing ADHD strengths - not focus on your weaknesses.

Also I take Access To Work funding

1 hr - ADHD Untangled session

This 1hr virtual session is perfect if you’re facing a specific challenge.

Maybe you need some family support or want practical strategies to move forward.

We’ll unpack what’s getting in the way and you’ll leave feeling clearer, calmer and more in control.

Timings: This is a one-off 1hr virtual session

How you’ll feel: You’ll feel that you can move forward, having a better understanding of how your brain works or how you can support your family. You’ll also feel more confident in yourself.

Image says Thrive Connection. Community. Collaboration. For Women with ADHD

Described by one member as ‘Probably the most helpful support group I’ve joined’

Thrive is a positive, feel-good community for women with ADHD who want to feel more connected, find a community and to collaborate. A space to connect, grow and thrive together.

Each month includes live sessions exploring ADHD-related topics, guest speakers sharing their expertise and honest conversations about real life with a speedy brain.

  • Weekly virtual coffee mornings

  • Monthly ADHD masterclasses on topics like motivation, overwhelm, boundaries & hormones

  • WhatsApp group for day-to-day chat, support and accountability with me involved as a certified ADHD coach

  • Plus space for members to share their own knowledge or lived experience

Join us here!

What Thrive members say:

“Such a relief to know there are women like me to share with.”
“ Your input is always there, cheering us on.”
“So glad I found this lovely group.”
“Probably the most helpful support group I’ve joined.”

What people say about working with Hester

A pink background with a quote in large black text that reads: "It's impossible to place the true value of having Hester in my corner who 'gets' me and my struggles. Above all, it's Hester's warmth and infectious enthusiasm that I value the most." The quote is signed by Ali.
Pink background with black text sharing a testimonial for Hester, praising her guidance on a 'Neurodivergent journey' and recommending her highly, signed by Katie.
A quote on a pink background about a cat named Hester, describing her as confident, compassionate, direct, and balancing encouragement with accountability.

Got a question?

  • Absolutely, I do! Just email me letting me know the amount your award is and I will let you know how many sessions that will cover with me.

  • No problem! We can book blocks of 6 or 12. You can do 6, then take a break and do another 6.

    Or do 12 sessions, then another 6. Whatever works for you!

  • I only coach people over 21.

    But I do offer coaching for family support, so I coach parents / carers to help support their family

  • Not at all. Whether you’re diagnosed, self-identifying, or just exploring, I would love to work with you!

    It doesn’t matter if you have ADHD, are autistic or AuDHD - I’ve got you!

  • Therapy often looks at the past. Looking backwards exploring feelings, experiences and mental health.

    ADHD coaching is all about looking to the future.

    It’s about practical strategies, accountability and building confidence to move forward.

    Many people benefit from both, but coaching is especially helpful if you want to take action and see change in your day-to-day life.

  • Coaching can support every area of life. From organisation and routines, to relationships, parenting and even confidence.

    Many clients start coaching with me thinking about work, but we often end up transforming their personal life too.

  • Send me an email to Hello@perfectlyadhd.co.uk.

    We can then book a free intro call in, to see if you’d like to work with me and can take it from there!

    Speak soon!

Get in touch today