Coaching
Helping ADHD and neurodivergent people better understand their brains, build confidence and create practical strategies that work in everyday life
Featured twice on the world's No. 1 ADHD podcast, ADHD Chatter. Clips from the episodes have been viewed more than 20 million times across social media.
“Hester’s approach to ADHD is world class.
She blends relatable anecdotes with practical advice in a way I’ve not seen before.
I can’t recommend Hester enough!”
Alex Partridge, host of ADHD Chatter, the world's No.1 ADHD podcast, entrepreneur and author.
Picture this...
You understand your neurodivergent brain and are kinder to yourself
You stop trying to fit into someone else's way of doing things
You focus on your strengths, not your struggles
You have practical strategies that actually work for you
You feel calmer, more confident and more in control
Work feels manageable, life feels lighter and you finally have the space to breathe
PS Whether you are ADHD / AuDHD (Autistic and ADHD) or ‘neuro-curious’, I can support you! You don’t need an official diagnosis.
What people say about working with Hester
My coaching packages:
ADHD Clarity
Personalised ongoing ADHD coaching
If you're looking for longer-term support, ADHD Clarity provides personalised coaching tailored to your goals. Together we'll build confidence, develop practical strategies and create lasting change at a pace that works for you.
Perfect for
Better understanding your ADHD / AuDHD
Learning to be kinder to yourself
Building confidence in who you are
Developing practical strategies that ‘actually’ work for you
Creating lasting, meaningful change
How we'll work together
Personalised one-to-one coaching
Tailored support around your goals
Practical strategies that fit your life
Email support between sessions
Access to Work funding accepted
Online coaching worldwide
Sessions: Coaching sessions are 60-minute online, weekly, fortnightly or monthly depending on what you need.
ADHD Kickstart
A focused one-hour coaching session
Sometimes all you need is one conversation to help you move forward.
Whether you've recently been diagnosed, are feeling overwhelmed or facing a specific challenge, ADHD Kickstart gives you the time and space to talk things through, gain clarity and leave with practical next steps.
Perfect for
A recent ADHD or Autism diagnosis
A specific challenge at work or home
Feeling overwhelmed or stuck
Family or parenting support
You'll leave with
Greater clarity and confidence
Practical strategies tailored to you
A clear plan for your next steps
A better understanding of how your ADHD brain works
Duration: One 60-minute virtual coaching session at a time and date that works for you.
Got a question?
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Absolutely, I do! Just email me letting me know the amount your award is and I will let you know how many sessions that will cover with me.
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No problem! We can book blocks of 6 or 12. You can do 6, then take a break and do another 6.
Or do 12 sessions, then another 6. Whatever works for you!
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I only coach people over 21.
But I do offer coaching for family support, so I coach parents / carers to help support their family
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Not at all. Whether you’re diagnosed, self-identifying, or just exploring, I would love to work with you!
It doesn’t matter if you have ADHD, are autistic or AuDHD - I’ve got you!
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Therapy often looks at the past. Looking backwards exploring feelings, experiences and mental health.
Neurodiversity coaching is all about looking to the future.
It’s about practical strategies, accountability and building confidence to move forward.
Many people benefit from both, but coaching is especially helpful if you want to take action and see change in your day-to-day life.
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Coaching can support every area of life. From organisation and routines, to relationships, parenting and even confidence.
Many clients start coaching with me thinking about work, but we often end up transforming their personal life too.
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Send me an email to Hello@perfectlyadhd.co.uk.
We can then book a free intro call in, to see if you’d like to work with me and can take it from there!
Speak soon!
The ADHD Life Planner
The ADHD Life Planner
Finally… a planner designed for ADHD brains.
£8.99
Have you ever bought a planner, convinced it was going to change your life…
…only to stop using it a week later?
Me too.
After being diagnosed with ADHD in my 40s, I realised the problem wasn't me, it was that most planners weren't designed for the way ADHD brains actually work.
As an ADHD coach, I've spent years helping people reduce overwhelm, build routines and stop feeling guilty for "not being organised enough".
So I decided to create the planner I wish I'd had.
One that's flexible.
One that's realistic.
And one that reminds you that there are no rules.
What's included?
✔ Over 40 printable planning & ADHD support pages
✔ Daily, weekly & monthly planners
✔ Monthly reflection journal
✔ ADHD SOS Reset Page
✔ Brain dump pages
✔ Hyperfocus notes
✔ Medication reminders
✔ Weekly habit tracker
✔ Daily mental health tracker
✔ Cleaning checklist
✔ Meal planner & shopping lists
✔ Monthly spending tracker
✔ Notes & reminders
✔ Bonus printable dopamine reward vouchers
Designed to help you...
Feel less overwhelmed
Organise your thoughts
Remember the things your ADHD brain wants to forget
Build routines without perfectionism
Stay on top of everyday life
Celebrate progress instead of chasing perfection
Why you'll love it
Unlike traditional planners, this isn't about filling in every page perfectly.
Print the pages you need.
Ignore the ones you don't.
Use them in whatever way works for you.
Because there isn't one "right" way to have ADHD.
Instant Digital Download
As soon as you purchase, you'll be able to download your planner instantly and print the pages you need at home, as many times as you like.
Whether you're planning your week, calming an overwhelmed brain or simply trying to remember everything on your mind, The ADHD Life Planner is there to support you, not judge you. I see you. I hear you. I am you.
Good to know
💻 This is a digital download – no physical planner will be posted.
📥 Instant access – once you've completed your purchase, you'll be able to download your planner immediately.
🖨️ Print as many times as you like for your own personal use, or use it digitally with your favourite note-taking app.
🔒 For personal use only – please don't share, copy, resell or distribute the files.
❗ Due to the nature of digital products, refunds are not available. If you have any problems accessing your files, please get in touch and I'll be happy to help.
Copyright Perfectly Autistic 2026.
What's included?
✔ Over 40 printable planning & ADHD support pages
✔ Daily, weekly & monthly planners
✔ Monthly reflection journal
✔ ADHD SOS Reset Page
✔ Brain dump pages
✔ Hyperfocus notes
✔ Medication reminders
✔ Weekly habit tracker
✔ Daily mental health tracker
✔ Cleaning checklist
✔ Meal planner & shopping lists
✔ Monthly spending tracker
✔ Notes & reminders
✔ Bonus printable dopamine reward vouchers
Finally… a planner designed for ADHD brains.
Just £8.99
Have you ever bought a planner, convinced it was going to change your life…
…only to stop using it a week later? Yup. Me too!
After being diagnosed with ADHD in my 40s, I realised the problem wasn't me, it was that most planners weren't designed for the way ADHD brains actually work.
As an ADHD coach, I've spent years helping people reduce overwhelm, build routines and stop feeling guilty for "not being organised enough".
So I decided to create the planner I wish I'd had. One that's flexible. One that's realistic. And one that reminds you that there are no rules.
Designed to help you...
Feel less overwhelmed
Organise your thoughts
Remember the things your ADHD brain wants to forget
Build routines without perfectionism
Stay on top of everyday life
Celebrate progress instead of chasing perfection
Why you'll love it
Unlike traditional planners, this isn't about filling in every page perfectly.
Print the pages you need.
Ignore the ones you don't.
Use them in whatever way works for you.
Because there isn't one "right" way to have ADHD.
Instant Digital Download
As soon as you purchase, you'll be able to download your planner instantly and print the pages you need at home, as many times as you like.
Good to know - before you buy
This is a digital download – no physical planner will be posted. There is instant access, once you've completed your purchase, you'll be able to download your planner immediately.
Print as many times as you like for your own personal use. Please don't share, copy, resell or distribute the files.
Due to the nature of digital products, refunds are not available. If you have any problems accessing your files, please get in touch and I'll be happy to help.
Copyright Perfectly Autistic 2026.