Cuppa and coaching

If you’re craving community, understanding and a space where you can talk openly without feeling judged, Cuppa & Coaching is for you.

This is a gentle, supportive online group coaching circle, run by me, Hester a certified ADHD coach. This designed specifically for ADHD women who want connection, practical tools, and weekly guidance in a safe space.

What to Expect

Each 75-minute session includes:

✔ Warm check-in - A relaxed start so everyone can settle and feel safe.

✔ Mini coaching topic - I’ll guide you through an ADHD-friendly theme each week (RSD, time blindness, hormones, boundaries, motivation, overwhelm and more).

✔ Group sharing & support - Open, honest conversation held in a confidential and supportive environment.

✔ Practical tools or strategy - Something you can use immediately – worksheets, grounding tools, dopamine menus, planning rituals, etc.

✔ Weekly “tiny win” - You leave with one small, doable action for the week ahead.

Why It Works

• It’s safe, structured and calm

• You don’t need to mask or explain yourself

• You get real coaching at an affordable cost

• You build confidence, connection and consistency

• You meet women who get your brain and live in Norfolk