Cuppa and coaching

Image of a woman in a pink top and blue skirt standing on stage

A cosy online coaching circle for women with ADHD

If you’re craving community, understanding and a space where you can talk openly without feeling judged, Cuppa & Coaching is for you.

This is a gentle, supportive online group coaching circle, run by me, Hester a certified ADHD coach. This designed specifically for ADHD women (whether diagnosed or just curious!) who want connection, practical tools, and weekly guidance in a safe space.

What to Expect

Each 60-minute session includes:

✔ Warm check-in - A relaxed start so everyone can settle and feel safe.

✔ Mini coaching topic - I’ll guide you through an ADHD-friendly theme each week (RSD, time blindness, boundaries, motivation, overwhelm and more).

✔ Group sharing & support - Open, honest conversation held in a confidential and supportive environment.

✔ Practical tools or strategy - Something you can use immediately – worksheets, grounding tools, dopamine menus, planning rituals, etc.

✔ Weekly “tiny win” - You leave with one small, doable action for the week ahead.

Why It Works

  • It’s safe, structured and calm

  • You don’t need to mask or explain yourself

  • You can just listen if you prefer - no pressure to join in

  • You get real coaching at an affordable cost

  • You build confidence, connection and consistency

  • You meet women who get your brain

Image is a testimonial about Hester being a coach saying how she gave the tools to support and is highly recommended
Image is a testimonial saying It is impossible to place the true value of having Hester in my corner
Since Hester became my coach, my confidence has soared

Programme Details

  • Date: Starts Thursday 8th January

  • Time: 10.00 - 11.00am

  • Format: 60-minute live virtual Team sessions

  • Duration: 4 weeks

  • Price: £99 (+VAT) for the full programme

  • Group Size: Limited to 20 for comfort and support

Join the next group! Spaces are limited.


Click below to email and secure your spot:

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Image says Cuppa and coaching for women with ADHD Thursday 8 Jan. £99 + VAT

4 Week Programme Schedule

  • Why your brain works the way it does (and how to work with it, not against it)

    We’ll cover:

    ADHD overwhelm, executive function and emotional load

    Why everyday tasks feel “harder than they should be”

    How to reduce pressure and start using ADHD-friendly strategies

  • Emotional regulation, people-pleasing and rejection sensitivity


    We’ll cover:

    What RSD actually is and why it hits so hard

    How to recognise an emotional spiral before it peaks

    Setting gentle boundaries without guilt or fear

  • Why motivation is inconsistent — and how to make it easier


    We’ll cover:

    Why “just do it” doesn’t work for ADHD brains

    Dopamine-friendly ways to start tasks

    Using interest, urgency and emotion to your advantage

  • Seeing yourself with kindness and leaving the shame cycle behind

    We’ll cover:

    Unmasking gently

    Letting go of “I should be able to…”

    What thriving really looks like for ADHD women